Should I be quite happy with my behaviour the last two days? I probably should not and I most definitely am not. One of the reasons why I did not post yesterday was because it was an extremely taxing day for me in terms of the mental stress I took on (not like today was any better). I had the pleasure of having two panic attacks, or at least that’s what a google search and trusty websites (NHS) tells me. I have never experienced anything similar to that ever in my life before. I am quite prone to stress and anxiety, I worry a lot, but never has it ever taken the form of what it did yesterday. And the worst part was that I was utterly alone at the time and never have I ever felt lonelier than I did at that moment.
I had not slept properly the previous night and I had a presentation today and I was under a lot of stress. I had eaten only one meal in that whole day and nothing else, not even a snack and so I collapse-slept. But I could not sleep properly because there was a weird sensation where my brain was buzzing and it was working and I cannot for the life of me figure out what work that was. I slept but it was not restful and when I woke up, I woke up shivering and trembling, cold, even though I had not been cold when I slept, on the contrary, I had been quite warm. I spoke to a friend who had called and I saw a missed call and then suddenly, out of the blue, I started getting out of breath. I started panting heavily, unable to breathe and get it under control, I was struggling to breathe and my breaths were the only thing I could hear. I felt completely helpless and out of control, my brain was buzzing and it was a good five minutes of that before I calmed down a little. My friend came to my room at that moment but I was slowly feeling better and I forgot that almost.
Later that night, I was working on my presentation and I was absolutely terrified of it. I was alone once again, it was late at night and there was no one in the common room either. This was the time when, for a horrible moment, I felt like everything was done and that I was done. The loneliness came back once again, stronger than before and I could do nothing but let my panic solve itself and it took its own time–it was half an hour of wasted time. And given the situation I was in, wasted time does not help matters, it did not make me feel better. I tried reaching out to people but it was a useless exercise. I think it was the last two days that have come to teach me an important lesson, a lesson on learning to be there for myself during times like these. The punchline was, I might actually be quite bad at being there for myself, even though I can ultimately move on from these incidents. I am still debating if maybe I need to get help from the counsellors on campus. I had mailed them a couple of days back but they never replied (another case of a reaching out failure).
I think what is most important in this whole event was a revaluation of myself and my relationships with people. An understanding of how people are different, how people might not understand, how there can be resentment and a strong push for isolation and withdrawal, how people can be quite clueless and ignorant or ignoring too (and I am trying my best to simply state these things without passing any judgement on them). There is never going to be a permanent system of support, quite unfortunately so, and yes, that means that even my self is never going to be a permanent support. In fact, if anything, my self has been one of the more unreliable supports in my life (a condition that arose over quite a long period of time). It felt simultaneously nice to have my self finally step up and try to keep me upright, as much as it took a toll on me.
The constant feeling of feeling illegitimate never fails to leave. Why was I stressing so much over this presentation? What was at stake at the presentation? I think, more than anything, it was a sense of self-esteem that was at stake. A question of proving that my existence in that class was more than just a passive nodding object. Was it “enough of a concern” for me to literally lose my sleep over, to panic about so much? I don’t know and it is quite presumptive to assume that it isn’t a question I asked myself a thousand times again and again (and to ask it back to me once again). I don’t want to be chastised, I want to be consoled, to be comforted and told that things will be alright (and yes, asking me to shut up and pretend that I stopped feeling what I felt does not help matters). I don’t want to be reminded that what I am feeling is illegitimate and regardless of what the intentions are, the impact was that I was being told my thoughts were baseless. Good job deconstructing and exposing the underlying unstability, but unfortunately for me, it didn’t disable the system. Okay, I hate ranting because it makes me feel like a bad person (clearly, I have many issues). So I am going to pretend I never wrote this blog post and go and get some work done. I will be fine, right?
And that’s my memory for the day.